Modern life often keeps us moving from one responsibility to the next. Over time, our nervous system can become overwhelmed, leaving us feeling like we're always "on." While occasional stress is a normal part of life, chronic stress can make it difficult for the body and mind to fully relax. You Feel Constantly Tired but Can't Relax You may feel exhausted throughout the day yet struggle to fall asleep or stay asleep at night. When the nervous system remains on high alert, tru